TUNA LOINS WITH RATATOUILLE

TASTIER RECIPES
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Ingredients for 4 people

4 tuna loins

1 onion

Garlic

1 zucchini

1 red pepper

Fried tomato

Salt

Olive oil

Preparation

1. Prepare the cut tuna loins a little fat.

2. We chop the vegetables rather into small pieces and put a pan with oil, add the onion first with the garlic, then the pepper and when it is a little done, add the zucchini into squares and the fried tomato, season with salt and pepper, let it do a little.

3. Meanwhile in a frying pan with a little oil we seal the bonito, this already to the taste of each person depends on the fact that we like it.

4. And you are ready to serve, put a tuna loin and on top put the ratatouille we have prepared

Flagship product

We offer you tuna loins marketed by Oblanca.

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Nutrition & well-being

TUNA

Nutritional Properties and Health Benefits

 

 - It is a blue fish with a high fat content and contribution in omega 3 fatty acids, essential to help us prevent cardiovascular problems and lower cholesterol and triglycerides.

- Improves brain functions, preventing Alzheimer's.

- It has a high content of phosphorus and magnesium.

- It is not recommended for people with uric acid or "gout" problems, since it provides us with a high purine content.