Stewed quail

TASTIER RECIPES
Ingredients for 4 people
  • Quail
  • 2 cloves of garlic
  • 1 onion
  • 1 ripe tomato
  • 2 carrots
  • 1 glass of red wine
  • 1 sprig of thyme
  • Flour
  • Salt
  • Beef broth
Preparation
  1. Season the quail with salt and pepper and lightly coat them in flour. This step will help thicken the sauce during cooking.
  2. Sear the quail in a wide casserole dish with a little oil, browning them well on all sides. Once seared, remove them and set them aside.
  3. Prepare the sofrito in the same casserole dish. Gently sauté the garlic, onion, and carrots for about 15 minutes, stirring occasionally.
  4. Add the peeled and seeded tomato and cook the mixture for about 20 minutes, ensuring you obtain a well-combined sofrito, the essential base of the stew.
  5. Pour in the red wine and let it reduce until the alcohol has completely evaporated.
  6. Add the herbs, return the quail to the casserole dish, and cover with beef stock. If you don't have homemade stock, use a bouillon cube. Simmer for 30–40 minutes, checking the quail for tenderness.
  7. Remove the quail once they are tender and blend the sauce if you prefer a smoother texture (optional). Strain the sauce and return the quail to the pan before serving.
Flagship product

We offer you Oblanca quail.

 

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Nutrition & well-being

QUAIL

 

Nutritional Properties and Health Benefits

 

 

Quail is a very nutritious food. Its meat is rich in protein, low in fat, and provides B vitamins, iron, and zinc. It is easy to digest and good for the muscular and immune systems.

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