Bowl de poke con algas y langostinos
Ingredients for 4 people

80g of edamame

60g of avocado

150g of white microwave rice

100g of peeled cooked prawn tail

60g of sweet corn

5g of sesame seeds

20ml of lemon juice

40g of cherry tomato

20g of toasted sesame paste

10g of soy sauce

20g of spring onion

Wakame seaweed


  1. In a microwave-safe bowl, cook the sweet corn and edamame for 3-5 minutes (at about 650W). Let it cool to room temperature for a few minutes.

  2. Next, we cook the white rice in the microwave for 2-3 minutes (650W).

  3. While it is cooking, cut the cherry tomatoes in half and the chives. For the sauce, we beat the toasted sesame paste and the water, until we have a light mayonnaise texture.

  4. Put the rice in a bowl, when it is cold, and add the cooked prawn tail. Season the avocado and tomatoes, and add it to the bowl. And finally, we add the edamame, the seaweed, the soy sauce and some sesame seeds.

  5. And it would be ready to eat.

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Nutrition & well-being


Nutritional properties and healthy benefits

  • It stands out for its high protein value, ideal for correct muscle formation and its low fat content. It should be noted its iron content, ideal for combating iron deficiency anemia
  • It has fatty acids such as Omega-3, but its contribution in cholesterol should also be taken into account, so it should be consumed in moderation.