Salmon en papillote with vegetables

HEALTHIER RECIPES
Ingredients for 4 people
  • 4 salmon fillets
  • 1 orange
  • 1 lemon
  • 1 scallion
  • 1 sprig of fresh thyme (if not available, use dried thyme)
  • 1 bay leaf
  • 1 leek
  • 1 carrot
  • Dry sherry (Tio Pepe)
  • Olive oil
  • Salt
  • White pepper
  • White pepper
Preparation

1. Peel the scallion, leek and carrot, and julienne them or cut in thin slices.

2. Sauté the vegetables in oil until soft, before making the papillotes.

3. Spread 4 pieces of aluminum foil on a work surface. Place one fillet on each piece of foil and top with a slice of orange and a squeeze of lemon juice. Top each fillet with one-fourth of the thyme, bay leaf and sautéed vegetables and sprinkle with a few drops of sherry.

4. Close the foil making parcels and place the papillotes on a baking sheet sprinkled with a little bit of water.

5. Place in a preheated 200º oven and bake for approximately 15 minutes.

6. When the time has elapsed, remove the foil, place a salmon fillet on each plate, drizzle with olive oil and sprinkle with chives. The dish is ready to serve.

Flagship product

We offer you frozen salmon fillets (marketed by Oblanca).

Oblanca   Salmón congelado Oblanca

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Nutrition & well-being

SALMON

Nutritional Properties and Health Benefits

Besides being a culinary standout due to its delicious flavor, salmon is a blue fish with significant "heart-healthy” benefits because it helps protect our heart and our arteries.

  • Rich in Omega 3 fatty acids.
  • It helps us to protect ourselves from strokes and heart disease, and to maintain brain health.
  • Beneficial for lowering cholesterol, as well as blood pressure levels.