FRUITS WITH KÉFIR

TASTIER RECIPES
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Ingredients for 4 people
  • 2 strawberries
  • A handful of blueberries and berries
  • 1 slice of natural pineapple
  • 1 Kiwi
  • Sweetener (optional)
Preparation

1. Wash and chop the fruits into small pieces.

2. In a bowl we put the fruits and water them with the amount of kefir that we want. If we want we put the sweetener

3. We give it a few laps and let it rest a little and ready to drink.

Flagship product

We offer you the berries marketed by Oblanca.

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Nutrition & well-being

FRUITS WITH KÉFIR

Nutritional Properties and Health Benefits

They are rich in folic acid, are recommended for pregnant women

Rich in Flavonoids, that is its red color, is an antioxidant that helps maintain and care for tissues and our skin, also helps take care of our heart.

They have antibacterial and anti-inflammatory properties.

  • Raspberry: it gives us vitamin C, so it helps us to defend ourselves.
  • BLUEBERRIES: They are used as a treatment for urinary diseases
  • CHERRIES: they help regulate the heart rhythm and prevent memory loss
  • MORAS: They help reduce bad cholesterol and improve circulation
  • STRAWBERRIES: They provide a lot of water and are ideal for diabetic diets because of their low glycemic index
  • BERRIES, RED PLASTERS, ARONIAS OR GROSELLA: Help protect our liver and arteries