FLAMENQUINS WITH ROQUEFORT SAUCE
50 gr. Roquefort cheese
100 ml of liquid cream
Ground black pepper
1. We add the cream in a frying pan. Then we add the cheese and stir until the cheese melts. Add salt and pepper to taste and cook over low heat so that the sauce thickens.
2. Fry the flamenquins in a frying pan with plenty of oil until they are golden brown.
3. Once they are well browned, we remove all the excess olive oil.
4. We serve the flamenquins and sprinkle them with the roquefort sauce.
We offer chicken flamenquines sold by Oblanca.
Nutrition & well-being
Nutritional Properties and Health Benefits
Food present in the kitchen of any country and also very healthy, recommending its consumption by doctors and nutritionists.
Chicken has a tender texture and a very mild flavor, which makes it easily combined with other foods and can be included in the diet of children from an early age, due to its easy digestion.
It is a lighter meat and easier to digest than red meat.
It has a high content of high-quality protein and essential amino acids, while its caloric content is low.
Chicken meat is recommended in weight loss diets, due to its low fat content.
The predominant fats in chicken are healthy (unsaturated), such as linoleic acid that helps protect the heart.
It is recommended for people with high blood pressure due to its low sodium content.
Chicken also contains a wide variety of vitamins (A, B6, and B12), and minerals (iron, magnesium, zinc, and chromium).
It is an ideal source of energy and protein for athletes.