CHICKPEAS POTAGE

CHICKPEAS POTAGE

TASTIER RECIPES
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Ingredients for 4 people

350 gr of chickpeas

Olive oil

1 piece of bacon or fresh bacon

Garlic, parsley, paprika, salt, bay leaf

A handful of rice (optional)

350 gr of chickpeas

Olive oil

1 piece of bacon or fresh bacon

Garlic, parsley, paprika, salt, bay leaf

A handful of rice (optional)

Preparation

1. Last night we soaked the chickpeas, covered well and in warm water.

2. In a pressure cooker we put water with the bay leaf, salt, the piece of bacon or bacon, to soften the chickpeas, and the chickpeas. Let cook after the pot rises, lower the heat about 45 minutes.

3. In a pan we put oil, garlic, parsley, let it saute without burning very carefully with the fire and let the oil cool a little or add a little cold oil to add the paprika and we do not burn, because if the paprika is burnt it will taste bad and color bad.

4. Open the pot and pour this refried chickpeas. And if we feel like it is time to put the rice, we let it boil so that they catch the flavor, and if we decide to put rice, until we see that the rice is made.

Flagship product

We offer you bacon sold by Oblanca.

 

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Nutrition & well-being

PORK MEAT

Nutritional Properties and Health Benefits

Its contribution in Vitamin B6, B12, Thiamine, Niacin and Rivoflavin stands out, all of them necessary to maintain and ensure that the tissues of our body are properly healthy.
• It is also important to highlight its high content of iron, zinc, phosphorus, magnesium and potassium.
• This type of meat is necessary especially in the growing age to promote proper development, also providing protein of high biological value.
• Its consumption is highly recommended for athletes, thanks to its high content of protein and B vitamins, which help reduce fatigue and muscle fatigue.