Chicken thigh in sauce

TASTIER RECIPES
Ingredients for 4 people
  • 5 chicken thighs
  • Bay leaf
  • Half an onion
  • 2 ripe tomatoes
  • 2 carrots
  • Salt
  • Flour
  • Pepper
  • Extra virgin olive oil
  • 100 ml white wine
  • 230 ml water
Preparation
  1. Finely chop the onion.
  2. Dice the tomatoes and peel the carrots, slicing them.
  3. Sauté the onion, tomatoes, and carrots in a saucepan with olive oil over medium heat.
  4. While the vegetables are cooking, season the chicken thighs with salt and pepper and lightly coat them in flour.
  5. In a separate frying pan, add extra virgin olive oil and brown the chicken on all sides.
  6. Once browned, add the chicken to the saucepan with the vegetables.
  7. Add the white wine and the glass of water.
  8. Cook over medium heat for about 25 minutes, until the sauce has reduced and thickened.

 

Serve it with some potatoes and you're all set!

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Nutrition & well-being

CHICKEN

Nutritional Properties and Health Benefits

 

A staple in the cuisine of every country, chicken is also very healthy, recommended by doctors and nutritionists.

Chicken has a tender texture and a very mild flavor, making it easy to combine with other foods. It can be included in children's diets from a young age due to its easy digestibility.

  • It is a lighter and easier-to-digest meat than red meat.
  • It has a high content of high-quality protein and essential amino acids, while its calorie content is low.
  • Chicken is recommended for low-calorie diets due to its low fat content.
  • The predominant fats in chicken are healthy (monounsaturated), mainly composed of oleic acid.
  • It is recommended for people with high blood pressure due to its low sodium content.
  • Chicken also contains a wide variety of vitamins (A, B6, and B12) and minerals (iron, magnesium, zinc, and chromium).
  • It is an ideal source of energy and protein for athletes.

 

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