Chicken meatballs

HEALTHIER RECIPES
Ingredients for 4 people
  • 20 meatballs
  • Parsley
  • One onion
  • 250g mushrooms
  • Flour
  • Chicken stock
  • Olive oil
  • Salt
  • Pepper
  • 200ml white wine
Preparation
  1. We coat the meatballs in flour and fry them in a pan with a little olive oil. We then set them aside on a plate lined with paper towels.
  2. In the same pan, we remove a little oil and fry the chopped onion. When it's soft, we add a tablespoon of flour and stir it in to toast it slightly.
  3. Next, we add the mushrooms and let them release their liquid. We add the white wine and let it reduce.
  4. Once the wine has reduced, we add the meatballs and cover them with stock. We simmer it over medium heat for 10 minutes, adding salt and pepper to taste.
  5. We sprinkle on some chopped parsley, and the chicken meatballs are ready.

 

Serve it with some rice and you're all set!

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We offer Oblanca Chicken Meatballs

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Nutrition & well-being

CHICKEN

Nutritional Properties and Health Benefits

A staple in the cuisine of every country, chicken is also very healthy, recommended by doctors and nutritionists.

  • Chicken has a tender texture and a very mild flavor, making it easy to combine with other foods. It can be included in children's diets from a young age due to its easy digestibility.
  • It is a lighter and easier-to-digest meat than red meat.
  • It has a high content of high-quality protein and essential amino acids, while its calorie content is low.
  • Chicken is recommended for low-calorie diets due to its low fat content.
  • The predominant fats in chicken are healthy (monounsaturated), mainly composed of oleic acid.
  • It is recommended for people with high blood pressure due to its low sodium content.
  • Chicken also contains a wide variety of vitamins (A, B6, and B12) and minerals (iron, magnesium, zinc, and chromium).
  • It is an ideal source of energy and protein for athletes.
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