Casseroled chicken with tuscany sauce

TASTIER RECIPES
Ingredients for 4 people

1 tablespoon extra virgin olive oil

4 boneless chicken breasts

300g cherry tomatoes

675g baby spinach

120ml cream

25g parmesan cheese

Salt

Freshly ground black pepper

1 tablespoon dried oregano

3 tablespoons of butter

3 garlic cloves

Lemon slices

Preparation
  1. Calentar el aceite. Salpimentar el pollo y añadir orégano a la sartén. Cocina las pechugas hasta que se doren, durante unos 10 minutos aproximadamente. Retira de la sartén.
  2. En la misma sartén a fuego medio, derretir la mantequilla. Agrega el ajo y cocinar durante 1 minuto. Agrega los tomates cherry y mantener en el fuego hasta que comiencen a estar blandos, luego añadir las espinacas y cocinar hasta que se pochen.
  3. Agregar la nata y el queso parmesano y lleva la mezcla a fuego lento. Bajar el fuego y cocina hasta que la salsa se reduzca ligeramente. Por último, echar de nuevo las pechugas de pollo a la sartén y cocinar hasta que estén completamente calientes y cocinadas, durante unos 5 minutos más.
  4. Sirve añadiendo rodajas de limón en el plato.
Flagship product

We offer you chicken breasts sold by Oblanca:

 Pechuga de pollo de 2º congelada (1 caja de 10 kg)

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Nutrition & well-being

CHICKEN BREASTS

NUTRITIONAL PROPERTIES AND HEALTHY BENEFITS

 

  • Food present in the kitchen of any country and also very healthy, recommending its consumption by doctors and nutritionists.
  • Chicken has a tender texture and a very mild flavor, which makes it easily combinable with other foods and can be included in the diet of children from an early age, due to its easy digestion
  • It is a lighter meat and easier to digest than red meat.
  • It has a high content of high-quality proteins and essential amino acids, while its caloric content is low.
  • Chicken meat is recommended in diets to lose weight, due to its low fat content.
  • The predominant fats in chicken are healthy (unsaturated), such as linoleic acid that helps protect the heart.
  • It is recommended for people with high blood pressure due to its low sodium content.
  • Chicken also contains a wide variety of vitamins (A, B6 and B12), and minerals (iron, magnesium, zinc and chromium).
  • It is an ideal source of energy and protein for athletes.

 

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