Baked squab stuffed with onion, bacon and nuts
Ingredients for 4 people1 squab
1 medium onion
3 slices bacon
1 tablespoon roasted peanuts
1 tablespoon pistachios
1 tablespoon Dijon mustard
1 tablespoon Pedro Ximénez vinegar reduction
Margarine
Ground pepper
Salt
Preparation1. Clean the squab, season with salt and pepper and place in an oven-safe container.
2. Chop the onion, season with salt and pepper and add the bacon cut into small pieces, the peanuts, the pistachios, the mustard, the vinegar and the tablespoon of melted margarine.
3. Mix and fill the squab to taste and use the leftovers to cover the base of the container.
4. Cover the squab and the base with a layer of margarine and preheat the oven to approximately 230ºC. Place in the oven until the squab has a uniform golden brown all over the skin.
Flagship productWe offer you squabs sold by Oblanca:
Your spaceNutrition & well-being
SQUABS
NUTRITIONAL PROPERTIES AND HEALTHY BENEFITS
- Food present in the kitchen of any country and also very healthy, its consumption is recommended by doctors and nutritionists.
- The squab has a tender texture and a very mild flavor, which makes it easily combinable with other foods and can be included in the diet of children from a young age, due to its easy digestion.
- It is a lighter meat and easier to digest than red meat or turkey.
- It has a high content of high-quality proteins and essential amino acids, while its caloric content is low.
- It is recommended in diets to lose weight, due to its low fat content and its ease of being cooked in the oven or on the grill, without the need to add oil.
- The predominant fats in the squab are healthy (unsaturated), such as linoleic acid that helps protect the heart.
- It is recommended for people with high blood pressure due to its low sodium content.
- Chicken also contains a wide variety of vitamins (A, B6 and B12), and minerals (iron, magnesium, zinc and chromium).
- It is an ideal source of energy and protein for athletes.