Baked see bass

Ingredients for 4 people

2 sea bass

Fish soup

Olive oil

White wine

Natural tomato

Laurel, garlic, parsley, salt and pepper



  1. Put oil in a frying pan together with the onion cut into julienne strips and the sliced potatoes. Then put the garlic and parsley, and leave it to poach a little so that it can be finished in the oven.
  2. Put a bed of these ingredients in an oven dish and put the two sea bass on top. Chop the tomato into segments and add the bay leaf, sprinkle with the oil you have from frying the potatoes, a little fish stock and a little white wine. Finally, add salt and pepper.
  3. Preheat the oven to 180 degrees and place the tray in the oven for 20-25 minutes.


Flagship product

We offer you hake see bass by Oblanca.



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Nutrition & well-being


Nutritional Properties and Health Benefits

  • It is a white fish with little fat content.
  • Meat rich in proteins of high biological value.
  • Among its vitamins, those of the B group stand out.
  • It is an important source of potassium, which is an essential mineral for the proper functioning of the central nervous and muscular systems, and iodine, a very important mineral especially for the regulation of the thyroid glands.
  • It also contains omega 3.
  • It prevents cardiovascular diseases and Alzheimer's disease.
  • It helps and promotes the reduction of symptoms of hyperactivity and childhood allergies.
  • Hypertensive people should be particularly careful with its consumption, as its sodium content is somewhat high. Therefore, if it is consumed in salt form, it should always be desalinated correctly.