Honey chicken drumsticks

TASTIER RECIPES
receta contramuslos miel pollo oblanca
Ingredients for 4 people
  • 8 chicken drumsticks
  • Garlic
  • Lemon
  • Cayenne
  • Ginger
  • Honey
  • Salt
  • Pepper
  • Olive oil
  • Brandy
Preparation

1. Macerate the chicken drumsticks, in a mixture that we will prepare with oil, lemon, salt, 2 crushed garlic cloves and a pinch of ginger powder.

2. Let macerate for at least three hours.

3. After that time, preheat the oven to 200 degrees.

4. Place the chicken drumsticks in a baking dish, water with a splash of oil, put in the oven and after about 5 minutes add the honey and brandy to the maceration and water the chicken with all this.

5. Cook for about 30 minutes by lowering the oven to 180 degrees.

6. Click to check if it is done and then sprinkle with a little parsley. If it is not at its optimum cooking point, raise the temperature a little and wait a few more minutes.

Flagship product

We offer you Oblanca Chicken Drumsticks.

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Nutrition & well-being

 CHICKEN

Nutritional Properties and Health Benefits

The chicken is a very healthy food commonly found in the kitchen in any country. It is highly recommended by doctors and nutritionists.

  • The chicken has a tender texture and a very mild flavor, is easily combinable with other foods and because it is very digestible it can be included in the diet of small children.
  • It is a light meat and easier to digest than red meats.
  • It has a high content of high quality protein and essential amino acids and is low in calories.
  • Chicken meat is recommended in weight loss diets because of its low fat content.
  • The predominant chicken fats are healthy (unsaturated), such as linoleic acid that helps protect the heart.
  • It is recommended for people with hypertension because of its low sodium content.
  • Chicken also contains a wide variety of vitamins (A, B6 and B12), and minerals (iron, magnesium, zinc and chromium).
  • It is an ideal source of energy and protein for athletes.
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