Creamy chicken breast

HEALTHIER RECIPES
Ingredients for 4 people
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • Grated Parmesan cheese
  • ½ onion
  • 250 ml heavy cream or cooking cream
  • Salt and pepper to taste
Preparation
  1. Season the chicken breasts with salt and pepper.
  2. In a large skillet over medium heat, heat the olive oil and add the chopped onion. Sauté until translucent.
  3. Add the chicken breasts and brown them on both sides until cooked through and golden brown.
  4. Reduce the heat and stir in the heavy cream. Mix well to combine with the chicken and onion.
  5. Simmer over low heat for 10-15 minutes, stirring occasionally, until the sauce thickens and the chicken is well coated.
  6. Add grated Parmesan cheese at the end for a unique and delicious flavor

 

Serve with steamed vegetables or rice, and enjoy!

Flagship product

We offer Oblanca chicken breast.

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Nutrition & well-being

EL POLLO

Nutritional Properties and Health Benefits

A staple in the cuisine of every country, chicken is also very healthy, recommended by doctors and nutritionists.

 

  • Chicken has a tender texture and a very mild flavor, making it easy to combine with other foods. It can be included in children's diets from a young age due to its easy digestibility.
  • It is a lighter and easier-to-digest meat than red meat.
  • It has a high content of high-quality protein and essential amino acids, while its calorie content is low.
  • Chicken is recommended for low-calorie diets due to its low fat content.
  • The predominant fats in chicken are healthy (monounsaturated), mainly composed of oleic acid.
  • It is recommended for people with high blood pressure due to its low sodium content.
  • Chicken also contains a wide variety of vitamins (A, B6, and B12) and minerals (iron, magnesium, zinc, and chromium).
  • It is an ideal source of energy and protein for athletes.
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