Chicken thighs with bacon and mushrooms

HEALTHIER RECIPES
Ingredients for 4 people
  • Chicken thighs
  • 150g bacon strips
  • 300g sliced ​​mushrooms
  • 1 large onion
  • 3 garlic cloves
  • 150ml white wine
  • 200ml chicken stock
  • 2 tbsp olive oil
  • Salt and pepper
  • Chopped fresh parsley
Preparation
  1. Season the chicken butts with salt and pepper and fry them in a frying pan with a little olive oil until the skin is golden brown. We withdraw and reserve.
  2. In the same pan, brown the bacon for a few minutes. Add the julienned onion and chopped garlic and cook until the onion is tender.
  3. Add the sliced ​​mushrooms and cook until they lose all their water.
  4. Pour in the white wine and let it reduce for a couple of minutes. Add the chicken broth and mix well.
  5. We place the chicken butts in a baking dish and spread the bacon and mushroom mixture on top along with the sauce.
  6. Bake at 190°C for 40-45 minutes or until the chicken is golden and cooked through.
  7. Sprinkle with fresh chopped parsley and serve hot.
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Nutrition & well-being

CHICKEN

Nutritional Properties and Health Benefits

A staple in the cuisine of every country, chicken is also very healthy, recommended by doctors and nutritionists.

  • Chicken has a tender texture and a very mild flavor, making it easy to combine with other foods and suitable for children's diets from a young age due to its easy digestibility.
  • It is a lighter and easier-to-digest meat than red meat.
  • It has a high content of high-quality protein and essential amino acids, while its calorie content is low.
  • Chicken is recommended for weight-loss diets due to its low fat content.
  • The predominant fats in chicken are healthy (unsaturated), such as linoleic acid, which helps protect the heart.
  • It is recommended for people with high blood pressure due to its low sodium content.
  • Chicken also contains a wide variety of vitamins (A, B6, and B12) and minerals (iron, magnesium, zinc, and chromium).
  • It is an ideal source of energy and protein for athletes.
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