Chicken pie

HEALTHIER RECIPES
Ingredients for 4 people
  • 1 whole chicken breast
  • Empanada dough
  • 150-200 g mixed mushrooms
  • 1 onion
  • 1 garlic clove
  • 200 ml heavy cream
  • Parmesan cheese
  • Salt
  • Black pepper
  • Nutmeg
Preparation
  1. Slice the chicken breast, season with salt and pepper to taste, and dice it. Cook it in a skillet with a little oil until cooked through and set aside.
  2. In the same skillet, add the chopped onion and cook over medium-high heat until translucent. Add 1 minced garlic clove and cook with the onion for 10 minutes over medium heat. Add a pinch of salt.
  3. Stir in the mixed mushrooms and cook until tender.
  4. Return the reserved chicken to the skillet and add the cream. Season with 1 teaspoon of salt, 1 teaspoon of pepper, and 1/2 teaspoon of nutmeg. Mix well.
  5. Grate Parmesan cheese over the mixture and combine evenly.
  6. Roll out one half of the pastry dough onto a baking sheet and place the filling on top. Cover with the other half of the dough and seal the edges. Make a small slit in the top to allow steam to escape. Bake at 200°C with top and bottom heat for 35 minutes, checking occasionally until the empanada is golden brown.
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Nutrition & well-being

CHICKEN

Nutritional Properties and Health Benefits

A staple in the cuisine of every country, chicken is also very healthy, and its consumption is recommended by doctors and nutritionists.

CHICKEN

Nutritional Properties and Health Benefits

A staple in the cuisine of every country, chicken is also very healthy, and its consumption is recommended by doctors and nutritionists.

  • Chicken has a tender texture and a very mild flavor, making it easy to combine with other foods. It can be included in children's diets from a young age due to its easy digestibility.
  • It is a lighter and easier-to-digest meat than red meat.
  • It has a high content of high-quality protein and essential amino acids, while its calorie content is low.
  • Chicken is recommended for weight-loss diets due to its low fat content.
  • The predominant fats in chicken are healthy (unsaturated), such as linoleic acid, which helps protect the heart.
  • It is recommended for people with high blood pressure due to its low sodium content.
  • Chicken also contains a wide variety of vitamins (A, B6, and B12) and minerals (iron, magnesium, zinc, and chromium).
  • It is an ideal source of energy and protein for athletes.
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