CHICKEN FLAMENQUINS WITH SQUID SAUCE
Ingredients for 4 peopleChicken flamenquins
250 gr of mushrooms
Half a glass of white wine
100 gr of spinach
A glass of chicken broth
1 onion
Flour
Olive oil
Preparation1. We fry the chicken flamenquins in abundant oil and let them rest.
2. In a frying pan with very little oil, brown the finely chopped onion and add the filleted mushrooms. We stir everything well so that the flavors come together.
3. Pour in the wine, the chicken broth and the spinach and cook everything together for about ten minutes.
4. Add the chicken flamenquines to the sauce and heat it all together. And they are ready to serve.
Flagship productWe offer chicken flamenquines sold by Oblanca.
Your spaceNutrition & well-being
CHICKEN
Nutritional Properties and Health Benefits
Food present in the kitchen of any country and also very healthy, recommending its consumption by doctors and nutritionists.
Chicken has a tender texture and a very mild flavor, which makes it easily combined with other foods and can be included in the diet of children from an early age, due to its easy digestion.
It is a lighter meat and easier to digest than red meat.
It has a high content of high-quality protein and essential amino acids, while its caloric content is low.
Chicken meat is recommended in weight loss diets, due to its low fat content.
The predominant fats in chicken are healthy (unsaturated), such as linoleic acid that helps protect the heart.
It is recommended for people with high blood pressure due to its low sodium content.
Chicken also contains a wide variety of vitamins (A, B6, and B12), and minerals (iron, magnesium, zinc, and chromium).
It is an ideal source of energy and protein for athletes.