Chicken butts with potatoes and apple

TASTIER RECIPES
Ingredients for 4 people
  • Chicken thighs
  • 1 apple
  • 1 onion
  • 3 potatoes
  • 200 ml vegetable stock
  • A handful of fresh parsley
  • 1 lemon
  • 2 cloves of garlic
  • Extra virgin olive oil
Preparation
  1. In a mortar, crush the garlic cloves with the fresh parsley, lemon juice, a generous drizzle of extra virgin olive oil, and a pinch of salt until you have a smooth paste.
  2. Coat the chicken completely with this marinade and let it rest to absorb the flavors. Meanwhile, slice the onion into julienne strips and the apple into wedges, then combine them.
  3. Place the chicken on a wire rack in the oven and put a tray of the vegetables and garnish directly underneath. This way, the fat released by the chicken will drip onto the vegetables and apple, creating a delicious sauce. Collect this juice and transfer it to a saucepan to reduce.
  4. To serve, arrange the vegetables and garnish on a platter, place the chicken on top, and serve with the reduced sauce in a gravy boat.
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Nutrition & well-being

CHICKEN THIGH

Nutritional Properties and Health Benefits

 

A staple in the cuisine of every country, chicken is also very healthy, recommended by doctors and nutritionists. It has a tender texture and a very mild flavor, making it easy to combine with other foods and suitable for children's diets from a young age due to its easy digestibility. It is a lighter and easier-to-digest meat than red meat. It has a high content of high-quality protein and essential amino acids, while its calorie content is low. Chicken is recommended for weight-loss diets due to its low fat content. The predominant fats in chicken are healthy (unsaturated), such as linoleic acid, which helps protect the heart. It is recommended for people with high blood pressure due to its low sodium content. Chicken also contains a wide variety of vitamins (A, B6, and B12) and minerals (iron, magnesium, zinc, and chromium). It is an ideal source of energy and protein for athletes.

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