AGAINST GRILL IN VEGETABLE SAUCE
Against chicken grill
150 grams of sliced mushrooms.
1 carrot, 1 onion and 2 garlic.
A handful of nuts, to choose.
Olive oil, flour, black pepper and salt
1/2 tablet of chicken concentrate.
1. Salt and pepper and lightly flour the counter grills. Later we fry them with a little oil in a saucepan until they are golden brown. We take them out and let them rest. In that same oil, fry the onion a little until it is well poached.
2. We crush the garlic and fresh parsley well in a mortar with a pinch of salt and the handful of nuts that we have chosen. Once it is well crushed we add it to the onion and sauté.
3. Add the white wine and raise the heat to evaporate the alcohol. Incorporate the chicken counter grills and cover with water.
4. To that same pot, add the mushrooms, the peeled and sliced carrot. Later we add the chicken concertado pill to give it more flavor. We will cook over medium heat for 40 or 50 minutes, until the chicken is just right.
5. We serve hot.
We offer against barbecue sold by Oblanca.
Nutrition & well-being
Nutritional Properties and Health Benefits
Food present in the kitchen of any country and also very healthy, recommending its consumption by doctors and nutritionists.
Chicken has a tender texture and a very mild flavor, which makes it easily combined with other foods and can be included in the diet of children from an early age, due to its easy digestion.
It is a lighter meat and easier to digest than red meat.
It has a high content of high-quality protein and essential amino acids, while its caloric content is low.
Chicken meat is recommended in weight loss diets, due to its low fat content.
The predominant fats in chicken are healthy (unsaturated), such as linoleic acid that helps protect the heart.
It is recommended for people with high blood pressure due to its low sodium content.
Chicken also contains a wide variety of vitamins (A, B6, and B12), and minerals (iron, magnesium, zinc, and chromium).
It is an ideal source of energy and protein for athletes.