Hummus chickpea

HEALTHIER RECIPES
Ingredients for 4 people
  • 200 g cooked chickpeas
  • 100 ml of water
  • 2 tablespoons oil
  • Fine salt to taste
  • 1 pinch of cumin
  • 1 clove garlic
  • 1 lemon in juice
Preparation

1. Put all the ingredients in a bowl, mix and mash well with the blender.

2. To decorate a little you can sprinkle with paprika, just a touch.

Flagship product

We offer you Natural cooked chickpeas sold by Oblanca.

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Nutrition & well-being

 CHICKPEAS

Nutritional Properties and Health Benefits

The chickpeas are very rich in nutrients, with high caloric load. It´s basic composition is vegetable protein, since it contains a large amount and all essential amino acids, except Methionine, but if we mix it with a cereal (rice, quinoa, or wheat) we will get a high quality and complete protein.

  • It is a food with a high content of carbohydrates of slow absorption and a great contribution in fiber.
  • It is easily digested and produces less flatulence than other legumes.
  • It is gluten free.
  • It contents vitamin A and C and Folic Acid.
  • Among its benefits we can highlight:
    • Regulates the immune system.
    • Due to its high iron content, it is ideal to combat anemia.
    • Due to its large fiber intake, it is ideal for pregnant women diets and regulates intestinal transit.
    • Ideal for diets of children, adolescents, athletes, vegetarians and vegans.
    • It is not advisable to abuse this food for those who are on a diet for weight loss or who have high uric acid.